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Health tips
How To Stop Overthinking
Overthinking (also called rumination) refers to dwelling excessively on past or future situations or problems. It often takes the form…
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Health tips
What Is Box Breathing—And How Do You Do It?
Box breathing, which is sometimes called square breathing or tactical breathing, was initially created by the United States military. Members…
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Health tips
What Does It Mean To Have Insecure Attachment?
Attachment is a type of connection that you form during the beginning of life—usually with a parent or caregiver. As…
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Health tips
How Does Magnesium Help Reduce Anxiety?
Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. It plays a role in…
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Health tips
Hydration and Exercise: What To Drink During a Workout
As much as 60% of your body is made up of water. And when you work out, you can lose…
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Health tips
Health Benefits of Step Workouts
A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes,…
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Health tips
The Healthiest Way To Prepare Chicken
Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence…
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Health tips
The Benefits of Soaking Your Beans Before Cooking
Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United…
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Health tips
Is Coffee or Matcha Better For Health?
As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is…
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